Kava is a beverage or extract that is made from Piper methysticum, a plant that comes from westers pacific islands. Kava is not FDA approved but is said to help alleviate pains, anxiety, sleep disorders, and many other ailments but they have not been backed up by science yet, just experience.
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When taken in small doses, the effects of kava are muscle relaxation, sleepiness and feeling of wellbeing.
Kava extracts can be used safely under medical supervision up to 6 months. But lots of research suggest kava may cause liver damage. Because of this governments of Canada, UK and Germany have restricted or banned kava. Is always up to you take it or not, but it’s strongly recommended to talk about this with your doctor.
It’s widely known that it can be mixed with water or boiled into a tea. There are many suggestions to buy kava tea from stores.
